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Blog- 9: Unveiling Fitness Journey Based on true event


Blog- 9: Unveiling Fitness Journey Based on true event (Lower back pain)

"Overcoming Adversity: A Journey Through Lower Back Pain in Fitness"

Throughout my fitness journey, I encountered yet another formidable challenge in 2021: lower back pain coupled with sacroiliac joint issues. It all began with discomfort in my lower back area, a consequence of adopting poor sleeping postures. Initially, I dismissed the discomfort, attributing it to temporary discomfort. However, fate had other plans, as I experienced a sharp pang during a deadlift session which was approx 150Kgs at the gym, exacerbating the pain. Employing various remedies such as ice packs and soothing creams to alleviate the discomfort, I endeavored to maintain the temperature of the affected area at a tolerable level. Despite my efforts, I was compelled to abstain from exercises that exerted direct pressure on my lower back, including deadlifts.

Determined not to succumb to this setback, I delved into a plethora of rehabilitation movements and exercises aimed at mitigating the pain. There were moments when fear crept in, threatening to derail my fitness journey altogether. The prospect of relinquishing activities integral to my regimen loomed large due to the persistent lower back pain.

Yet, as days turned into weeks, and weeks into months, a glimmer of hope emerged amidst the darkness. Gradually, the intensity of the pain diminished, and I found solace in the fact that I was gradually reclaiming my strength. Through sheer perseverance and resilience, I transcended the limitations imposed by the lower back pain.

Today, I stand taller and stronger than ever before. The once daunting task of deadlifting weights exceeding 100 kgs is now within my grasp, a testament to the triumph of the human spirit over adversity. My journey serves as a reminder that setbacks are but temporary roadblocks on the path to greatness. With unwavering determination and a relentless pursuit of improvement, even the most formidable obstacles can be overcome.


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