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Blog-56: My Fitness Journey- Trainer Bootcamp and Building Strength

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Blog Writer

Blog-55: My Fitness Journey-

Day 2 : Trainer Bootcamp and Building Strength

Hey everyone,

Welcome back for day 2 of my journey at Cultfit! Today wasn't just about my own workout, but also about getting equipped to guide others on theirs. As part of the trainer induction program, we're delving deep into gym fundamentals and trainer guidelines. This is an essential foundation for ensuring the safety and effectiveness of our clients' workouts.

Trainer Training: Tests and Regulations

The day began with a series of tests designed to assess our knowledge of training principles, program design, and gym regulations. These regulations are crucial for maintaining a safe and positive environment for both trainers and clients. Passing these tests helps ensure that all new trainers at Cultfit are well-prepared to deliver exceptional service.

Learning from the Best: Trainer Session

Following the tests, we had the privilege of participating in a dedicated trainer session. This provided valuable insights into the techniques and philosophies employed by experienced Cultfit trainers. Witnessing their approach firsthand strengthens our own understanding and allows us to better emulate their success in guiding clients.

Shoulders and Triceps: Building Strength with Progressive Overload

After a fulfilling day of learning, it was time to hit the gym for my own workout. Staying true to my focus on hypertrophy, I targeted my shoulders and triceps. While yesterday's workout focused on a lower rep range (8 reps max), today I opted for a slightly higher rep range (10 reps max) with a heavier weight. This approach, known as progressive overload, is a key strategy for stimulating muscle growth.

Minimal Sets for Maximum Impact

For each exercise, I stuck with 3 sets. This may seem like a lower volume compared to some workout routines, but it aligns with the principle of progressive overload. By pushing myself with heavier weights for fewer sets, I maximize the challenge and promote muscle growth.

Nutrition: Fueling My Body

As mentioned previously, I'm prioritizing a diet rich in lean protein and complex carbohydrates. This combination provides the energy I need for both my demanding training sessions and the trainer induction program. Proper nutrition is vital for optimal performance and recovery, allowing me to put my best foot forward in both aspects.

Looking Ahead: Chest or Legs and Postural Assessment

Tomorrow's session presents a choice: chest or legs. I'll decide based on how my body feels and which muscle group would benefit most from the training. Additionally, the class will involve workout and postural observation led by our lead trainer. This is an excellent opportunity to receive feedback on my own form and ensure I'm practicing proper technique.

Sharing the Journey: Learning Together

I'm excited to continue sharing this journey with you. By documenting my experiences, I hope to not only provide an inside look into the world of a new trainer, but also inspire others to prioritize their fitness and well-being. Remember, even the most experienced trainers were once beginners. By learning from each other, we can all achieve our fitness goals.

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