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Blog-54: My Fitness Journey- Back on Track

My Fitness Journey- Hometown Hurdles and Hitting Reset: Back on Track!

Hey everyone,

It's been a while since my last post! The past 15 days have been a whirlwind of activity in my home town.  While I haven't been able to maintain my usual blogging schedule, rest assured, my fitness journey hasn't stopped!


Blog Writer
Blog Writer

Unexpected Challenges:

Being back home presented some unique challenges:

  • Body Composition Shift:  Tracking my body composition revealed a 4% increase in body fat since arriving. This highlights the importance of consistency in diet and exercise to maintain progress.

  • Workout Inefficiency: Limited equipment at home made it difficult to replicate my usual gym workouts.

  • Disrupted Routine: Extra workload, including construction projects I need to oversee, has impacted my usual meal schedule and daily routine.

Restarting the Engine:

Despite these setbacks, I'm determined to get back on track!

  • Renewed Commitment:  Starting this weekend, I'm recommitting to my fitness plan.

  • Dual-Focus Workouts:  To maximize calorie burning with less equipment, I'm currently focusing on dual-body part workouts, targeting two muscle groups per session.

  • Adapting Meals: Increased workload means slightly less time for meal prep.  I'm adjusting my diet to be slightly smaller and more flexible while still prioritizing healthy options.

Working with Limitations:

Limited equipment and fatigue from my daily responsibilities haven't stopped me from training. Here's a glimpse into my recent workouts:

  • Back & Biceps: Today, I tackled my back and bicep muscles.

  • Shoulders & Triceps: The day before, I focused on shoulders and triceps.

Transparency and Encouragement:

I share these challenges not to discourage but to emphasize the importance of adaptability in fitness journeys. Life throws curveballs, and it's about picking yourself up and recommitting to your goals.

Looking Ahead:

Stay tuned for upcoming posts detailing my dual-body part workouts and how I'm adjusting my meal plan for efficiency!

Key Takeaways:

  • Expect setbacks: There will be times when your routine gets disrupted. It's about staying focused and recommitting to your goals.

  • Track your progress: Regularly monitor your body composition to stay on track.

  • Adapt your plan: Be flexible and adjust your workouts and meal plan based on your circumstances.

  • Dual-body part workouts: This approach can be effective for maximizing calorie burning with limited equipment.

  • Prioritize healthy choices: Even with a busy schedule, focus on making healthy food choices for optimal results.

  • Don't give up: Challenges are a part of the journey. Stay motivated and keep pushing forward!

Let's Stay Connected!

Follow me on YouTube and Instagram for visual demonstrations of the exercises and daily fitness inspiration. Remember, we're all on this journey together! Let's overcome obstacles and conquer our fitness goals!

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