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Blog- 45: My Fitness Journey- Building Strength and Definition


Blog Writer
Blog Writer

My Fitness Journey:---

Building Strength and Definition: Back and Biceps Workout

Hey, everyone! Today, I'm excited to share the details of my recent back and biceps workout sessions. Let's dive into the highlights of each session, including exercises, nutrition, and progress updates.


Back Workout Session:

1. Exercise Selection:

- Lat pull down: Utilised supine and prone grips to target different areas of the back.

- Seated row: Incorporated both wide and close grip variations to engage various back muscles.

- Dumbbell pull over: Engaged the lats and serratus anterior muscles for a full back stretch.

- Shrugs, pull ups, and chin ups: Completed multiple sets to challenge different muscle groups within the back.


2. Meal Plan:

- Consumed two servings of whey protein, two servings of eggs, and a serving of mixed pulses with rice and salads.

- Maintained a balanced diet to support muscle recovery and growth while optimising protein intake.


Biceps Workout Session:

1. Exercise Selection:

- Preacher bench: Targeted the biceps brachii muscles using a specialised bench and barbell.

- Incline bench dumbbell curls: Engaged the biceps with a focus on isolation and controlled movements.

- Dumbbell hammer curls: Added variety by targeting the brachialis and brachioradialis muscles.

- Reverse curls with cable bar machine: Completed sets to strengthen the forearms and brachioradialis.


2. Nutrition Strategy:

- Consumed two servings of boneless chicken, two servings of whey protein, and a serving of eggs with rice and salads.

- Maintained a consistent meal plan to fuel workouts and support muscle recovery.


Progress Update:

- Results continue to align with my fitness goals, achieved through natural methods without the use of additional fat burners.

- Energised and motivated to progress further, with stable results indicating the effectiveness of my training and nutrition regimen.


Looking Ahead:

- Tomorrow's focus will be on a leg session, where I plan to challenge my lower body with a variety of exercises.

- Stay tuned for updates on my progress and insights from my leg workout session in the next blog post.


Closing Thoughts:

These back and biceps workout sessions have been instrumental in building strength and definition, showcasing the importance of consistency and proper nutrition in achieving fitness goals. With each session, I'm one step closer to realising my potential and embracing a healthier lifestyle.


Join me in the next blog post as I share my journey through the leg workout session and continue to strive for progress and excellence!

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