top of page

Blog- 25: Unveiling Fitness Journey Based on true event


Blog- 25: Unveiling Fitness Journey Based on true event (Back Workout and Gardening Adventures)

"Back to Basics: Back Workout and Gardening Adventures"

Greetings, everyone! Today, I'm thrilled to share the highlights of my back workout session, coupled with some unexpected outdoor adventures. Let's dive right in:

Back Workout:

1. Variety is Key:

- Engaged in barbell rows with both supine and prone grips to target different muscle fibers effectively.

- Utilized both arm dumbbell rows to ensure symmetrical development and maximum muscle activation.

- Completed intense sets of barbell shrugs to strengthen the upper traps and enhance overall back definition.

2. Intensity and Reps:

- With limited equipment, focused on high-rep sets ranging from 12 and above to maximize muscle engagement and training volume.

- Incorporated 5 to 7 sets per exercise, pushing myself to the limit to compensate for the constraints.

Cardio and Outdoor Activities:

1. Brisk Walk and Gardening:

- Embraced a brisk walk for cardio, complemented by outdoor work in my lawn.

- Spent time overseeing and assisting laborers with various tasks around the house, adding an unexpected but fulfilling element to my workout routine.

Nutrition and Meals:

1. Balanced Diet:

- Maintained a balanced diet with four servings throughout the day, consisting of two servings of whey protein, mixed pulses, paneer with salads, and rice.

- Ensured adequate protein intake to support muscle recovery and growth amidst the busy schedule.

Gardening Adventures:

1. Summer Plant Care:

- With the scorching summer temperatures, dedicated time to caring for the plants in my garden.

- Transferred potted plants to soil for optimal growth and minimal watering requirements, ensuring they thrive in the heat.

Looking Ahead:

1. Shoulder and Triceps Session:

- Tomorrow's agenda includes a focused shoulder and triceps workout, with the added bonus of incorporating gardening tasks for a unique cardio experience.

- Excited to continue balancing fitness with outdoor activities and contributing to the beauty of my garden.

In conclusion, today's back workout and outdoor adventures were a perfect blend of physical exertion and rejuvenating activities. Join me in the next blog as I embark on another day of fitness and gardening endeavors. Stay tuned for more updates and insights as we navigate through the joys of fitness and nature together.


Noté 0 étoile sur 5.
Pas encore de note

Ajouter une note
bottom of page