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Blog- 16: Unveiling Fitness Journey Based on true event


Blog- 16: Unveiling Fitness Journey Based on true event (Biceps and Rear Leg)

Powering Through: Biceps and Rear Leg Workout Recap

In today's session, I tackled a challenging combination of biceps and rear leg exercises, pushing myself to new limits and achieving a satisfying pump. For biceps, I engaged in preacher curls, dumbbell hammer curls, cable reverse curls, cable rope hammer curls, and ez bar reverse curls, ensuring thorough activation and growth. As a finishing touch, I dedicated a complementary forearm workout to complete the arm-focused session.

Transitioning to rear leg exercises, I focused on building strength and definition with reverse leg curls, stiff leg lifts, calf raises on the hack machine, and bodyweight calf raises. With each set meticulously executed, I aimed for 4 to 5 sets to fully target and exhaust the muscle groups.

Fueling my body for optimal performance, I maintained a balanced diet consisting of oatmeal with peanut butter, multivitamins, fish oil, chicken, egg omelet, whey protein, and rice, curd with salads for post-workout recovery.

As I look forward to my upcoming shoulder session, I'm excited to continue this journey of growth and progress. Stay tuned for more updates and insights as we embark on this fitness journey together. Keep striving for greatness!


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